AT A GLANCE
Find active amounts in the Supplement Facts panel and daily-use instructions in the product’s directions.
Check the product’s full label for its Supplement Facts, other ingredients, and directions for use. Together, these tell you what is in the formula, the amount per serving, and how the product is intended to be taken.
Use this checklist:
- Serving size: the number of capsules, tablets, scoops, or other units in one serving.
- Active ingredients: each listed ingredient and its declared amount per serving.
- Other ingredients: capsule materials and ingredients used to make or maintain the product.
- Directions and warnings: the recommended use, timing, and relevant precautions.
A product headline may show only a strength. For example, NEO Berberine — 400 mg lists berberine per serving; the serving size and daily directions are separate details.
If you cannot find a readable full label before ordering, ask support for the label and directions. If you already have a bottle, send a clear photo and its lot number so your question can be matched to that product.
REFERENCES
References & further reading
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