AT A GLANCE
Follow the directions consistently and set a review point based on your formula and wellness goal.
Set a review point around the formula you are using and what you want to assess. Keep to the product’s directions and use a clear goal to guide your review.
Decide what you want to assess
Be specific about your goal. If a healthcare professional recommended the supplement, ask when to review it and how progress should be assessed. For a product research question, ask us for the relevant references.
Keep a simple record
Note the formula, serving, start date, and any meaningful changes to your routine. This makes it easier to review your experience without relying on memory. Avoid adding several new supplements at once when you are trying to understand your response to one.
Review sooner if something changes
Do not wait for a planned review date if you have a suspected reaction, start a new medicine, or become pregnant. Seek the appropriate healthcare advice.
Do not increase the serving because you have not noticed a change. A review may lead to continuing, changing the plan, or deciding the supplement is not useful for your needs.
REFERENCES
References & further reading
Find the product information, policies, and guidance linked to this answer.
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